Real world talk about CrossFit: Affiliation, Community, Programming & Competition. Diablo CrossFit Founder & Owner Craig Howard (L2) and Progressive Programming Owner & Head Programmer Jamie Lee (L3) discuss the latest trends & happenings in the world of CrossFit, CrossFit Affiliates and CrossFit the sport.
Nutrition Coach Jason Falcon, owner of Falcon Nutrition Coaching joins. We talk about our partnership for nutrition coaching for Diablo clientsJamie & I talk about the Open & Quarterfinal judging & penaltiesMasters & Teams compete...
Quarterfinals Prep & Management Preparing for the 2024 Open: Virtuosity vs. Intensity Congratulations Nicole Rogers and Erin Sutch CrossFit N. Vacaville: transitioning to virtuosity & efficiency, then intensityCrossFit Golden Gate...
Craig & Jamie review the final results for the 2023 Intramural Open: Top points earnersHow the points broke downWho qualified for the Quarterfinals? North America QuarterfinalsAge Group QuarterfinalsWhat to Expect for QuarterFinal...
