PRsAllDay Affiliate Podcast

by Diablo CrossFit - Craig Howard & Coach Jamie Lee

Real world talk about CrossFit: Affiliation, Community, Programming & Competition. Diablo CrossFit Founder & Owner Craig Howard (L2) and Progressive Programming Owner & Head Programmer Jamie Lee (L3) discuss the latest trends & happenings in the world of CrossFit, CrossFit Affiliates and CrossFit the sport.

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Podcast episodes

  • Season 3

  • Review of the CrossFit Games Quarter Final Workouts with Alessandra Pichelli

    Review of the CrossFit Games Quarter Final Workouts with Alessandra Pichelli

    S03 E81
    01:02:29

    Sandra talks strategy & execution for athletes and affiliates

  • Coach Maddie - A Proper Review of Quarter Final Team Workouts

    Coach Maddie - A Proper Review of Quarter Final Team Workouts

    S03 E80
    01:13:33

    Coach Maddie talks about CrossFit in Austrailia & the UK and shares her experience with Team Quarterfinal Workouts

  • Boz: Quarterfinals for the 75th percentile - A peak into what to expect

    Boz: Quarterfinals for the 75th percentile - A peak into what to expect

    S03 E79
    01:34:25

    Boz comes on the podcast at the 30m mark. We talk about Quarterfinal workout considerations, Affiliate constraints, the inclusiveness of the Open vs QFinals and how does CrossFit do all of the video reviews.

  • Build A Successful Teen Program: Coach Corey Reveals His Secrets

    Build A Successful Teen Program: Coach Corey Reveals His Secrets

    S03 E78
    01:11:14

    Diablo's Teen Strong CrossFit program has 20 teens coming 3x a week - at $225/mo. Since taking over the Teen program at Diablo, Coach Corey has graduated 4 Teens in adult classes and maintained a full class. He shares his secrets for building fitness and character with his awesome teen crew.

  • Affiliate Quarterfinals Preparation

    Affiliate Quarterfinals Preparation

    S03 E77
    01:09:02

    Craig &.Jamie review the Open and talk about preparation for the Quarterfinals for affiliates: set up, class structure, video recording and workout preparation. They'll speculate on minimum standards - lifts & gymnastics - needed for Quarterfinals for men & women.