In this episode, we're joined by Cami Merickel, a Division I runner for Nebraska Track & Field / Cross Country. Cami shares her journey from growing up in Phoenix and playing soccer to competing at the collegiate level and serving as a team captain.

We talk about navigating the recruiting process during COVID, adjusting to the demands of Division I training, and overcoming injuries and confidence setbacks. Cami also dives into how she discovered the 3K steeplechase, what makes it such a challenging (and painful) event, and why trusting your training is key.

Beyond racing, Cami discusses body image in distance running, her studies in Nutrition, Exercise & Health Sciences with a minor in Psychology, and how consistency, sleep, and mindset play a major role in performance. She also shares advice for young female athletes hoping t ...