Molly Hurford, an endurance athlete, author, and founder of Strong Girl Publishing, shares her journey to becoming a voice for women in sports. She opens up about body image, nutrition, and the importance of storytelling and visibility in empowering young female athletes.

Takeaways

• Balancing multiple roles as an athlete, author, and advocate takes intention and self-awareness.
• Young female athletes need better education around nutrition and body image.
• Storytelling and visibility are powerful tools for empowering girls in sports.
• You don’t have to fit the traditional “athlete” mold to belong in athletics.
• Building a healthy relationship with food and your body is key to long-term success.

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