Episode notes
In this episode of Project I Am, we explore three powerful Japanese philosophies that can transform the way you live: Ichigo Ichie, Ikigai, and Kaizen.
Ichigo Ichie – The art of being fully present and cherishing each moment as if it will never happen again. Ikigai – The journey to discovering your life’s purpose by aligning passion, vocation, mission, and profession. Kaizen – The philosophy of continuous improvement, making small, sustainable changes that lead to long-term success.
Through engaging real-world examples, scientific research, and practical applications, we’ll uncover how these concepts can help you live a more intentional, meaningful, and fulfilling life.
Tune in as we discuss:
· How to cultivate mindfulness with Ichigo Ich ...
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