Episode notes
In today’s nonstop world, finding balance can feel impossible. But what if harmony isn’t about doing it all—it’s about doing what matters most? In this episode of Project I Am, we explore the art of balancing work, life, and personal growth with insights from the latest research, including studies by Dr. Stewart Friedman and Dr. Gloria Mark.
Discover why balance is about integration, not perfection, and learn actionable strategies to align your time and energy with your priorities. With real-life stories of transformation and evidence-based tips, you’ll walk away inspired and equipped to create a life that’s not just busy, but fulfilling.
Whether you’re juggling deadlines, family responsibilities, or personal goals, this episode is your guide to reclaiming control and finding peace in the chaos. Tune in now ...
Keywords
mental healthself-care