In this insightful session, we explore the critical preparation needed to approach the act of making amends in recovery, especially when it involves individuals we have harbored negative feelings towards in the past. The process of making amends is not just about expressing regret; it requires a deep, spiritual preparation to enter into these interactions with a genuinely helpful and forgiving spirit. We discuss the importance of prayer and meditation as tools to prepare ourselves spiritually and mentally for these challenging moments. Learning to capture and control our thoughts is essential, and believing in the power within us that can guide and sustain our efforts is crucial. This video will guide you through the nuances of confessing not only the ill feelings expressed outwardly but also addressing internal resentments that might have influe ...