Why is listening to music so important?

Season two's third episode features Nicole Bausch, a psychologist who wrote a master thesis about "Uncovering the Benefits of Musical Activities for Psychotherapists’ Wellbeing".

In this episode of Dive in with (e)me, Nicole dives into the benefits of music, any kind of music in your free time. What makes music so special? What are the benefits in relation to sports activities? She will get right into the subject, talking a bit about her own personal experiences. We will even get to do a short exercise at the end of the episode!

She recommends that we observe how we recover and how the different types of music we listen to affect us. It's essential to ask ourselves which music is good for us.

Music and mix by Taipan.

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