Episode notes
Aintree Group's People & Culture Advisor, Jasmin Marotta, shares insight into the everyday holistic wellness practices that can help set you up for success - from staying hydrated and engaging with nature to wearing specific colours and listening to the right music.
Find out more about what we do at Aintree Group on our website: aintreegroup.com.au, or follow us on social media @aintreegroup to stay connected.
Keywords
aintree groupcareer advicebusiness culturecorporate cultureworkplace culturework life balancecorporate wellnessmental healthcareer confidencemindfullnesswellnessphysical healthholistic wellnessyogachakras