Episode notes
In this episode, we explore the essential components of designing an effective exercise routine and how often you should be working out for the best results. Whether you’re a fitness newbie or a seasoned athlete, this episode will help you optimize your exercise frequency and routine to keep you motivated and on track!
Keywords
yogahealthwellnessbenefitsphysicalposesmentalmindmeditationexercisestretchingfastingfastcoldwim hofsuccessjournalingvisualizationaffirmationsmorning routinepositivereadingdietfitnessNutrition healthysleepholisticorganicvitaminssupplementswellbeingdetoxplant-based