Performance Health Podcast

by Tim Caron

Advanced Education for Strength Coaches & Trainers

Our podcast dives deep into topics such as:

  • Webshow - Practical application of all components of great S&C
    • Coaching - How do we influence human psychology?
    • Movement - How do we influence human biomechanics?
    • Nutrition - How do we i ... 
 ...  Read more

Podcast episodes

  • Season 4

  • Motivation to be a Strength Coach

    Motivation to be a Strength Coach

    Motivation to be a S&C Coach In this episode, we delve into the essential topic of motivation for strength and conditioning (S&C) coaches. Motivation seems obvious at first glance, but its importance in this industry cannot be overstated. As an S&C coach, you're often tasked with getting people to do things they either can't or won't do, whether due to physical limitations or lack of discipline. Your role involves not just imparting knowledge but continually motivating clients to achieve results, carving out your unique value. The discussion shifts to the inherent challenges and rewards of the profession. As a coach, you might start with a passion for fitness and capability, but working with clients who lack motivation can be draining. Understanding "why" you are in this profession will anchor you through tough times. Coaches often find themselves in a service industry role that requires constant human interaction and relationship management. The goal is to bridge the gap between what clients think they can achieve and what they accomplish. Tips are offered to help burgeoning coaches maintain motivation: start with low-stakes environments, such as volunteering locally, to gauge your commitment level. Over time, you’ll refine your skills, learn to motivate others effectively and understand the industry's demands. The value of strong internship experiences is underlined, emphasizing the need to seek programs with good job placement records and genuine educational value. Ultimately, the episode highlights the importance of commitment, preparation, and self-confidence in climbing the ladder of success in the S&C field. Building networks, demonstrating capability in basic tasks, and continually developing both technical and interpersonal skills are crucial. The message is clear: discover your "why," commit to it fully, and push through challenges with all your might.

  • How to make it in Strength Conditioning

    How to make it in Strength Conditioning

    Building a Successful Career in Strength and Conditioning: The How, What, and Why In this episode of the Performance Health Podcast, Tim Caron delves into the essential aspects of building a career in strength and conditioning. Starting with understanding the differences between working in the team sector versus the private sector, Tim emphasizes the importance of synergy between one's mission and goals. He further breaks down the core elements of success: skill, knowledge, and motivation. Tim underscores the importance of continuous education and the need to evaluate one's abilities objectively. He also addresses the challenges and rewards of specialization in the field. Tim offers practical advice on how to assess and enhance professional skills, ensuring alignment with one's job description and long-term career goals. The episode provides valuable insights for young coaches and professionals striving to excel in the ever-evolving field of strength and conditioning. 00:00 Introduction to the Performance Health Podcast 00:07 The Importance of Synergy in Strength Coaching 01:04 Exploring the 'How' of Becoming a Strength Coach 01:59 Skills and Abilities Required for Strength Coaching 04:46 The Role of Knowledge in Strength Coaching 08:20 Understanding Motivation in Strength Coaching 11:14 Evaluating Skills, Knowledge, and Motivation 21:14 Specialization in Strength Coaching 31:54 Conclusion and Final Thoughts

  • Why Strength & Conditioning

    Why Strength & Conditioning

    Understanding Your Why in Strength and Conditioning In this episode of the Performance Health Podcast, Tim Caron delves into the importance of understanding the 'why' behind pursuing a career in strength and conditioning. Tim elaborates on the vital role of motivation and self-awareness in enduring the challenges of the field and offers advice for young coaches on aligning their personal and professional goals. He emphasizes that the passion for helping people and the willingness to develop relevant skills are crucial for success. Throughout the discussion, Tim provides insights into career development, the realities of working with elite athletes versus the general population, and the financial considerations one must keep in mind. 00:00 Introduction to the Performance Health Podcast 00:54 Why Strength and Conditioning? 01:10 The Importance of Understanding Your 'Why' 05:40 Challenges and Realities of the Profession 07:58 Evaluating Your Career Path 10:21 Advice for Young Coaches 13:26 Commitment and Continuous Learning 19:21 Financial Realities and Career Decisions 23:06 The Role of Confidence and Feedback 30:39 Conclusion: Figure Out Your Why or Quit

  • What is Strength and Conditioning

    What is Strength and Conditioning

    The podcast, hosted by Tim Karen, delves into the role of strength and conditioning coaches, exploring the historical context, current trends, and essential skills required for the profession. Tim introduces his book 'How to Become a Strength Coach' as a companion resource and discusses the advantages and challenges of various career paths within the field, including public (team sector) and private sectors. The episode emphasizes the importance of dedication, specialization, and adaptability, drawing comparisons between strength coaches and personal trainers while highlighting the unique demands and rewards of each role.

  • Season 4 Become a Strength Coach - Prelude

    Season 4 Become a Strength Coach - Prelude

    In this episode of the Performance Health Podcast, hosts Tim Caron and Corey Hobbs introduce season four, which will focus on the journey of becoming a strength coach. The season aims to provide valuable insights for both aspiring and veteran strength coaches, offering guidance on career planning, skill development, and motivation. Tim and his co-host Corey discuss key topics such as the importance of understanding one's 'what' and 'why', managing job challenges, and navigating workplace dynamics. The season promises a 10-part series dissecting important aspects of the profession, including skill acquisition, intrinsic motivation, and professional growth strategies.