Performance Health Podcast

by Tim Caron

Advanced Education for Strength Coaches & Trainers

performance Health Podcast was created by Tim Caron. Tim is the Author of Strength Deficit/How to Become a Strength Coach. He is the Lead Instructor and Author of the pH Certification.

Tim has 20 years of experience in Strength & Conditioning experience in team and private settings. His Resume includes Co-Founder of Allegiate Gym ... 

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Podcast episodes

  • Season 72

  • Zack Zillner - Call to Action

    Zack Zillner - Call to Action

    Building a Business While Coaching a Team with Zack Zillner In this episode of the Performance Health Podcast, host Tim Caron sits down with Zack Zillner from the University of Texas to discuss his journey of building an online business while coaching in the team sector. This episode is a must-listen for strength coaches looking for insights into balancing a full-time job with growing a business. Learn about the challenges, strategies, and lessons Zack faced in creating an online training program and managing it alongside his coaching responsibilities. Tim also shares his own experience of transitioning from a head strength conditioning coach to co-founding Allegiant in 2017. They delve into the importance of marketing, building a brand, and creating a personal coaching strategy. Don't miss this episode packed with valuable information for both seasoned and aspiring strength coaches. 00:00 Introduction and Guest Overview 00:13 Tim's Background and Career Journey 01:23 Foundations Course for Strength Coaches 02:46 Interview with Coach Zach Zillner 03:30 Building an Online Training Business 05:31 Marketing Strategies and Challenges 07:18 Target Audience and Social Media Insights 16:28 Balancing Business and Coaching 27:13 Community Building and Client Retention 27:46 Impact of Online Presence on Coaching 33:00 Conclusion and Final Thoughts

  • Season 7

  • Justin King - Expansion

    Justin King - Expansion

    Expanding Fitness Business with Coach Justin King: Insights, Strategies, and Future Plans Welcome to the Performance Held Podcast! In this episode, host Tim and Karen chat with Coach Justin King from Built Better in Scottsdale, Arizona. They discuss Justin's business expansion to a new location, digital and in-person training, working with pro athletes and bodybuilders, and his insights on building a training business. Topics include initial business challenges, scaling, systemizing processes, the power of storytelling in marketing, and future plans for Built Better. Tune in for valuable advice from an experienced coach and entrepreneur making waves in the fitness industry. 00:00 Introduction and Guest Overview 00:30 Podcast Updates and Announcements 01:35 Foundations Course Overview 02:59 Interview with Coach Justin King 04:01 Starting and Growing a Coaching Business 08:06 Challenges and Lessons in Business 13:42 Marketing and Client Acquisition 18:50 Future Plans and Expansion 31:50 Conclusion and Final Thoughts Sign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14

  • Erik Hernandez - Giving Options for Athletes

    Erik Hernandez - Giving Options for Athletes

    Building an Online Training Empire with Coach Eric Hernandez | The Performance Health Podcast Welcome to the Performance Health Podcast! Host Tim Caron sits down with Coach Eric Hernandez to discuss developing an online training business for athletes. Coach Hernandez shares his journey from side hustle beginnings to building a thriving online platform driven by demand during COVID-19. They delve into strategies for balancing work, family, and personal wellness, emphasizing the importance of continuing education and adaptive programming. The episode also highlights the upcoming CSCCA event, giveaways, and the promotion of Tim Karen's newest book. Subscribe and share to help spread the word. Unlock your potential as a strength coach! 00:00 Introduction and Guest Overview 00:19 Upcoming Events and Announcements 01:03 Foundations Course Overview 02:28 Interview with Coach Eric Hernandez Begins 02:36 Starting the Online Training Business 03:12 Challenges and Adaptations During COVID-19 05:16 Enhancing Coaching Skills Through Online Training 09:14 Building a Community and Long-Term Relationships 13:41 Integrating Continuing Education into Coaching 17:50 Programming and Individualization for Remote Clients 19:58 Managing Training Adaptations 21:01 Transitioning to Team Builder Software 23:41 Balancing Work and Family 28:03 Living the Lifestyle You Coach 32:35 Advice for Aspiring Strength Coaches 34:04 The Importance of Feedback and Adaptation 35:29 Final Thoughts and Encouragement Sign Up for Foundations Course: https://strengthtc.com/product/foundations-course/

  • Tim Riley - Building an Online Brand

    Tim Riley - Building an Online Brand

    Building an Authentic Online Brand with Coach Tim Riley | Performance Health Podcast Welcome to the Performance Health Podcast hosted by Tim Caron. In this exciting episode, we are joined by Coach Tim Riley of Riley Performance. Coach Riley shares his expertise on building an authentic online brand and differentiating yourself in the crowded fitness coaching landscape. We dive into his journey, from creating effective training programs like 'Cheat Code' to launching 'Power Trip,' a new subscription-based fitness program. Coach Riley also opens up about the challenges and learning experiences in creating online content, marketing strategies, and the importance of community building in the fitness industry. Whether you're a seasoned strength coach or just starting, this episode has valuable insights to help you unlock your potential. Don't miss out on this transformative conversation. Make sure to like, subscribe, and share! 00:00 Introduction to the Performance Health Podcast 00:34 Unlock Your Potential with the Foundations Course 02:00 Welcoming Coach Tim Riley 03:31 The Birth of Cheat Code 06:10 Creating and Marketing a Successful Program 08:24 Learning from Mistakes and Investing in Success 11:22 The Creative Process and Future Plans 20:10 Launching the Power Trip Program 22:36 Building a Community Through Training 24:33 The Evolution of Tim Reilly's Brand 25:34 Starting the Coach 'Em Up Podcast 29:14 Planning the Upcoming Seminar 32:05 Advice for Aspiring Strength Coaches 35:44 Closing Remarks and Future Plans Sign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14

  • Mike Potenza - Managing Systems

    Mike Potenza - Managing Systems

    Building a Business While Coaching: Insights from Mike Potenza Welcome to the Performance Health Podcast with Tim Caron. In this episode, Tim sits down with Mike Potenza, a head strength coach who has successfully built and managed businesses alongside his coaching career. Discover how Mike balanced his day job while creating systems for his businesses, the challenges he faced, and his journey from grassroots efforts to large-scale contracts. Mike also shares invaluable advice on delegating, managing a team, and utilizing opportunities to build a sustainable career. This episode is a treasure trove of insights for anyone looking to enhance their career as a strength coach. Learn about the Foundations Course and how it can help unlock your potential as a coach. 00:00 Introduction to the Performance Health Podcast 00:29 Unlock Your Potential with the Foundations Course 01:53 Interview with Coach Mike Potenza: Diversifying Beyond the Team Sector 02:28 Building a Strength Program for Pararescue Units 04:55 From Organic Beginnings to Structured Programs 07:27 Balancing Professional and Personal Life 13:20 Starting a New Venture: Metabolic Elite 24:03 Key Takeaways and Final Thoughts