Episode notes
▶️ SEASON 2, EPISODE 1, OUT NOW ❕
🎙️ Get ready to discover the art of hustling and grinding without succumbing to burnout in this episode of PEPTALKS with triiyo! 🌟
Embark on an enlightening conversation with our Founder and CEO, Rebecca Grainger, and esteemed Stress and Burnout Coach, Chibs Okereke, as they delve into the significance of effectively managing stress. Discover the deeper implications that go beyond burnout prevention and recognise how it plays a vital role in our overall well-being.
Listen as they discuss:
05:35 How to achieve your goals without the burnout?
22:30 5 Stages of Burnout
25:00 Finding your purpose
30:30 Signs when to rethink your purpose
Don't miss out on an incredible opportunity to embark on a transformative journey towards balance, productivity, and personal ...