Episode notes
What does it take to turn pain into purpose?
In this episode of the Peace is a Choice podcast, Natasha Wallace is joined by Claire Libby, a certified health coach and founder of the I Am Me app. Claire opens up about her powerful journey from a traumatic childhood shaped by her mother’s struggle with alcohol to creating a space that helps others heal and thrive.
Together, they discuss the lasting effects of early life experiences, the importance of preventative care, lifestyle medicine, and the impact on mental health.
Claire also offers practical advice for parents and leaders on wellbeing for themselves and those they care for, showing how self-awareness can be a catalyst for transformation.
Learn more or download the I Am Me App:
Keywords
Natasha WallacePeace is a ChoiceLeadershipWellbeingClaire LibbyLifestyle MedicineMental Health