Episode notes
In this episode of the Peace Grows Here podcast, I had the pleasure of sitting down with Dr. Menije, a clinical psychologist, to delve into the journey of overcoming perfectionism and embracing self-love and self-compassion.
Throughout our conversation, Dr. Menije shares her personal experiences and insights into how perfectionism can impact our lives and offers practical strategies for cultivating a healthier relationship with ourselves.
Main Talking Points:
- The Impact of Perfectionism:
- As Dr. Menije and I discuss, perfectionism often leads to anxiety, self-criticism, and a relentless pursuit of validation.
- We explore how striving for perfection can affect both personal and professional aspects of our lives, creating unnecessary stress and pressure.