Shifting into a resourceful state is more than just talking to ourselves; it's about embodying a feeling of capability, calmness, and confidence.

Check out my free workshop coming up: Feb 24th, 2024:

LINK TO THE WORKSHOP https://mybloomingheart.com/self-talk-yourself-into-calm

Join me on a journey to discover the art of shifting into a resourceful state, silencing self-doubt, and crafting a supportive inner dialogue that propels you to success.

Main Talking Points:

• The Impact of Self-Talk on Our Nervous System:
  • Explore how our self-talk shapes stories about our lives and directly influences our nervous system state.
  • Understand the connection between self-critique, worry, and triggering o ...