In this episode of the Peace Grows Here podcast, I have a special guest from Australia, Tiffany Gilelland, a business and mindset coach.

Tiffany shares her personal journey from dealing with anxiety to becoming a brave entrepreneur. She offers valuable insights into managing anxiety, embracing bravery, and succeeding in business by challenging the negative thoughts that hold us back. Join us as Tiffany reveals her transformative tips and experiences.

• Prioritize Sleep, Exercise, and Nutrition: Tiffany emphasizes that taking care of your physical health is fundamental to managing anxiety and achieving productivity. Sleep, exercise, and a balanced diet should be prioritized and not put off until you feel you've "earned" them.
• Plan Your Week Ahead: Tiffany reveals that planni ...