Brought to you by Park City Fit join Doug and Chris for real, genuine, likely random, and humorous conversation each week. They cut through the fluff, offer some real wisdom (at least they think), and even some pet peeves of the week. Listen in and find yourself amongst two friends chatting all things fitness, adventure, and real life scenarios.
We have evolved quite a bit over the years with our thoughts and approaches to programming. From a birds eye view, maybe not so much. But when we take a closer look things have quite a bit different approach then they used to! Listen in this week to hear Doug and Chris tackle the conversation and find out what the best flavor mints are and what the best "first car" is.
Doug is back this week! We dig in a bit on the concept of boredom in training. The things that work in strength and conditioning are often simple, and over time, can feel a bit monotonous. Don't fall victim to the flash you may see online that is short lived, and often less productive.
A little different flow for the week! We want to keep things consistent and Doug is one busy dude! We will enjoy him when he can make it but otherwise, Chris will dig in on topics throughout the week.... today is answering a question on Zone 2 training from one of the online members of Park City Fit!!
