Brass Tacks and No Hacks | Podcast on RSS.com

Brass Tacks and No Hacks

Brass Tacks and No Hacks

by Chris Spealler

Season 1

Training Teens

We got a review!! It's ok, with 3 listeners they only come every once in a while. This week Doug and Chris answer some questions on how to train middle school aged kids, what's the deal with daytime running lights on cars, and Doug is offering a free tattoo to anyone interested.

Insight Into Park City Fits Programming

We have evolved quite a bit over the years with our thoughts and approaches to programming. From a birds eye view, maybe not so much. But when we take a closer look things have quite a bit different approach then they used to! Listen in this week to hear Doug and Chris tackle the conversation and find out what the best flavor mints are and what the best "first car" is.

Nutrition.... Keep it Simple!!

Nutrition doesn't have to be allll that complicated depending on what your starting point is and what your goals are. This week Doug and Chris talk through some of their thoughts and approaches.

Boredom in Training

Doug is back this week! We dig in a bit on the concept of boredom in training. The things that work in strength and conditioning are often simple, and over time, can feel a bit monotonous. Don't fall victim to the flash you may see online that is short lived, and often less productive.

The Value of Zone 2 Training??

A little different flow for the week! We want to keep things consistent and Doug is one busy dude! We will enjoy him when he can make it but otherwise, Chris will dig in on topics throughout the week.... today is answering a question on Zone 2 training from one of the online members of Park City Fit!!

Assessments or No?

Happy belated holidays!! Been a bit! This week Doug and Chris talk through their thoughts on if assessments prior to training are necessary, valuable, or practical. Listen in!

Lowest Barrier to Entry for Fitness Outside

This week Doug and Chris talk through some of the activities you can do outside the gym with little to no gear. Plus, even if you want to get in some strength training or start a home gym, it doesn't need to be complicated!

Types of Strength Training

This week Doug and Chris talk through the benefits of power lifting, Olympic lifting, what the draw is to either one, and is the juice worth the squeeze. Chris found a new sponsor, and Doug is an intermediate lifter when it comes to pressing.

Recap on the Invitational

Been a bit! This week Doug and Chris give some insight and thoughts on the Rogue Invitational with some of their favorite workouts and moments.

Peppering Doug with Questions

A firehose round of quick questions and responses for Doug. If you had to choose one or the other for THE REST OF YOUR LIFE, what would it be. Barbell or Dumbbells, all the way to real or fake Christmas trees!

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