Episode notes
Welcome to another inspiring episode of the 'Parenting Teens Today' podcast with your host, top youth motivational speaker and teen coach Jesse LeBeau. In this episode, Jesse sits down with Jennie Phillips, a seasoned parent, business owner, and author who shares her personal journey of overcoming suburban burnout while balancing life as a mother and entrepreneur.
Jennie dives deep into her experiences of finding stillness during a beach moment that spurred her to write a book helping parents and teenagers manage stress, anxiety, and burnout. Tune in to hear about Jennie's insights into the four key areas of life: nutrition, movement, self-care, and sleep. Jesse and Jennie discuss practical strategies for parents, offering valuable advice on nurturing confident, resilient, and happy teenagers in today's fast-paced world.
...Keywords
burnout, stress, anxiety, parenthood, self-care, nutrition, sleep, movement, journaling, relaxation, balance, personal growth, prioritization, health and wellness, lupus, suburban burnout, communication, boundaries, micro pauses, teen wellbeing, nutr