PandaStrong Podcast
by Stephanie Strugar
Interviewing the 🌎 world's strongest people in entrepreneurship, whole body health, and self mastery to provide you the tools you need to achieve personal greatness.
Podcast episodes
Season 2
#Pandastrongpodcast- Tammy the Ninja Warrior
Featuring @winewarriortammy 😲 on IG Winery 🍷 owner, ninja 🥷 warrior, climber, mom 👩 and amateur 🇺🇸 strongwoman. On this episode we discuss our monthly theme: (Keeping Fit While Making Reasonable Seasonal Changes): ☆ Training tips for moms with young kids ☆ Training when Injured ☆ How to train like a ninja ☆ How to incorporate grip Training to improve over-all strength ☆ Balancing entrepreneurship and motherhood & more! TUNE IN on Google/ Apple/ Spotify Podcasts ----- 🎙 PANDASTRONG #wallclimbing #wallclimbers #ninjawarrior #ninja #ninjawarrior #fitwomen #strongmantraining #strongwomen #gripsport #gripsportig #pandastrength #pandastrongpodcast #pandastrong
PandaStrongPodcast- Interview with Dr Joanna Taylor
🚨 NEW Podcast Guest @dr.joanna.taylor 🚨 We are excited to have @dr.joanna.taylor on our podcast. We discuss: ☆ How women can find their purpose in owning a transformative business ☆ What strength athletes can do to improve mobility and prevent repetitive use Injuries ☆ Which of her innovative therapy techniques she recommends to strength athletes Yours truly @grandmawholifts and @jenn.tibbenham @thickstephanie had a great time getting to know the lovely and professional Joanna. Tune in on Spotify + Apple 🍎+ or Google Podcasts or on our YT channel for the full experience 😉 💪 #chiropractor #chiropractic #massagetherapy #massage #athletictherapy #massagetherapy #massagetherapylife #activerecovery
#Pandastrongpodcast- Interview with #CatherineSwail
🚨 Yassss she is that b$tch! We interview the @cat_fitpt - 🇨🇦 CATHERINE SWAIL , and she puts some much needed wind in our sails ⛵ 😀 She's a Personal Trainer, Nutrition Coach from Ontario 🇨🇦 On this episode we discuss... ☆ How to work adaptive body work exercises into your workout regimine to bounce back from Injuries ☆ How to set realistic fitness goals over the summer for a balanced training plan ☆Overcoming disorded eating with proper nutrition plans ☆How to incorporate mobility workouts in your regimine to increase strength & much more! TUNE IN 🎙 on Apple/Spotify/Google Podcasts Find her at www.catherineptfitness.com #strengthtraining #stronggrip #strongbody #strengthcoach #fitnesstips #personaltrainer #personaltraining #fitnessmotivation #womensfitness #womensupportingwomen #womenwholiftweights #womenwholiftheavy #womenwholift #strongmen #fitmoms #fitmomsclub #fitmomsinspire #powerlifters #powerlifting #powerliftingmotivation #weightlifting
#PandaStrongPodcast- Interview with #StephanieGlandon
🚨 You do not want to miss this! We get more REAL, RAW, SASSY, & SAUCY than we have ever before as @grandmawholifts and @pandastrong_tm interview @sunshineaerialfitness and discuss .... ☆ Modern approaches to strength training to improve men's & women's sexuality and sexual expression for health ☆ Benefits of pole fitness and aierel fitness training for improved grip strength & compound strength ☆Everything taboo about gender expression and identity in pole fitness ☆ Tips to get started in strength training through pole and airiel arts She's a mom, international pole artist and Educator - Owner of SUNSHINE AERIAL FITNESS in Kemptville, Ontario 🇨🇦 🍁 #poledance #pole #poledancer #polepodcast #aerial #aerialsilks #lyrical #lyricaldance #strengthtraining #stronggrip #strongbody #strengthcoach #fitnesstips #personaltrainer #personaltraining #fitnessmotivation #womensfitness #womensupportingwomen #womenwholiftweights #womenwholiftheavy #womenwholift #strongmen #fitmoms #fitmomsclub #fitmomsinspire #aeirialphotography
#PandaStrongPodcast- Interview with #LisaFlanders of #BloomPhysiotherapy)
🚨 TUNE IN tomorrow 🙌 😎 4PM CST as we interview @lisaflandersphysio co-founder of @bloomhealthottawa as we discuss all things PELVIC FLOOR + CORE health in relation to STRENGTH TRAINING. Lisa's Innovative 💡 approach to building muscles to develop total body strength & wellness at all fitness levels and ages 💪 is sure to impress! Listen in 🎙 to get the scoop in accordance with this month's theme: SUMMER STRENGTH Find us on: GOOGLE , Spotify, & Apple Podcasts. Or watch the full experience on YouTube. Brought to you by our co-host: @grandmawholifts #physio #physiotherapist #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloor