What happens to your body after ten minutes of scrolling?

Uranus squares the Nodes on June 11, bringing a period of rapid change around information, perception, communication, technology, and the future we imagine together. In this episode of Our Waking Dream, spiritual strategist and leadership mentor Coco Swanson explores what happens when information enters the nervous system, how fear narrows perception, how curiosity expands it, and how to stay connected to yourself when the world feels increasingly loud.

Together we explore doomscrolling, overwhelm, uncertainty, possibility, resilience, and a few simple practices for emotional and mental hygiene during times of accelerated change. Because not every piece of information deserves residency in your nervous system. And because the future is influenced not only by what we consume ...