Episode notes
What's GOOD family?!?! On this episode we are joined by Dr. Dana Gionta, a clinical psychologist and women's coach with over 20 years of experience, who shares with us some of the biggest keys to happiness and success for women.
Dr. Gionta talks to us about how she got her start in psychology after falling in love with helping people and attending therapy herself. We also talked about why mental health and seeking help for mental health is so stigmatized in the United States.
On this episode Dr. Gionta explains the importance of women setting healthy boundaries for themselves and how to do so effectively both at home and in the workplace. She also explained the 3 styles of communication (passive, assertive, and aggressive) and how if not practiced correctly people tend to become passive-aggresive. We closed the episode dispelling the ...
Keywords
mental healthcareerlife coachpsychologytherapytherapistwomenwomen's coachmommotherhoodstay at home mompsychologistsuccesshappiness