Today's episode we're joined by Ruby Fraser

Ruby is an accredited sports nutritionist and personal trainer

Ruby has 15+ years experience in the industry which she brings a lot of value into the work she does and also this podcast.

Ruby is also the host of the 'Eat Like Ruby Podcast'

On this episode we discuss flexible dieting, optimal health, personal training, habit building, how to shift your mindset, how to fuel your body for performance, and how to maintain a diet long term.

To find Ruby:

Instagram: @eat_like_ruby

Podcast: https://open.spotify.com/show/48jG2Fv9oKn9ykIm264vMP?si=876394c108264d5f