Episode notes
In this episode we discuss a topic that is near and dear to us: positive affirmations. Not only are we big believers in the power of utilizing affirmations, but there is also scientific evidence on how beneficial they are to our outlook and overall health. We talk about the research findings, share tips to help create a daily routine with affirmations. examples of affirmation statements, and even share some of our own personal experiences and insight.
National Library of Medicine “Self-Affirmation Activates Brain Systems Associated With Self-Related Processing and Reward and is Reinforced by Future Orientation”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/
Washington Post “How to Make Self-Affirmations Work”:
Keywords
affirmations