I can't stress it enough. Your mental health is so important as a person. So when it comes to Parental Identity, it's not selfish setting time aside for YOU!!

In today's episode I'm talking about Parental Identity — that fine line between loving your kids and not losing yourself in the process.

💬 Do you ever feel like you’ve disappeared under the title of “parent?”

Spoiler: You’re not alone! In this episode, we’ll dive into:

✨ What parental identity is and why it’s so important

✨ The pros of keeping your own life outside of parenting

✨ Real-life examples and how to keep doing what you love

✨ Guilt and society’s unrealistic expectations — and how to push past them

✨ Practical strategies to stay connected to you