Is walking with poles a step back—or a smarter way forward?

This episode explores why I started walking with poles and how it’s changed the way I think about movement, longevity, and joint health.

Instead of pushing the body harder, this is about preserving it—reducing impact, improving stability, and extending how long we can stay active.

Because real strength isn’t just about what you can do today.

It’s about what your body can still do years from now.