Episode notes
Welcome back to another thought-provoking episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by the brilliant Shelly Prosko: physiotherapist, yoga therapist, educator, and co-editor of the pioneering book "Yoga and Science in Pain Care." If you've ever wondered how self-compassion, physiotherapy, and yoga can come together to reshape pain care, promote healing, and transform your relationship with yourself, this episode is your invitation to dig deeper.
Lisa Franz and Shelly Prosko dive into the importance, and the science, of self-compassion, habit change, and awareness practices. Learn how these tools can support everything from chronic pain to day-to-day well-being, and discover practical tips for integrating these principles into nutrition, lifestyle, and rehabilitation goals.
From acknowledging our shared ...
Keywords
yoga therapy, physiotherapy, self compassion, self care, chronic pain, pain care, yoga and science, health and rehabilitative care, mindfulness, self awareness, behavior change, breathwork, yoga philosophy, lifestyle habits, perfectionism, anxiety, e