Episode notes
Welcome to a transformative episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz welcomes Dr. Bill Bruno, a renowned board-certified plastic surgeon and longevity advocate, to dive deep into practical strategies for optimizing your health span and lifespan.
Dr. Bruno shares his personal journey from discovering heart disease in routine tests to embracing lifestyle medicine and coaching others toward better living. Together, they unpack myths around genetics, discuss foundational habits for longevity, and give you actionable advice around nutrition, exercise, sleep, and must-know diagnostic tests. If you want clear, realistic steps to take your health further, this episode is full of expert wisdom and empowering takeaways.
So grab your notepad, relax, and let’s explore how you can live longer AND better—s ...
Keywords
ongevity, health optimization, actionable steps, nutrition, exercise, sleep, diagnostic tests, lifestyle medicine, genetics vs. lifestyle, epigenetics, health span, lifespan, coronary artery disease, plant-based diet, blood tests, body recomposition,