Episode notes
Welcome back to another empowering episode of the Nutrition and Life podcast! Today, we're shining a light on one of the most important yet under-discussed chapters in women’s health – the transition through perimenopause and menopause, as well as all things coaching, goal-setting, and stress management. Our inspiring guest, Brooke Masters, joins host Lisa Franz to share invaluable personal experiences and expert strategies to help you navigate hormonal changes, maintain your health, and set meaningful goals.
From demystifying menopause symptoms to actionable tips on managing stress, nutrition, and the holidays, this episode is full of real talk and practical wisdom. Whether you’re on your own journey or supporting a loved one, you’ll walk away empowered and motivated.
So grab your favorite beverage, settle in, and get ready for an en ...
Keywords
menopause, perimenopause, hormone changes, weight loss, coaching, goal setting, stress management, cortisol, fat loss, nutrition, metabolism, recovery phases, reverse dieting, training adaptation, sleep quality, muscle maintenance, lifestyle manageme