Episode notes
Welcome back to the Nutrition and Life Podcast! In this empowering episode, Lisa Franz sits down with registered dietitian Christa Biegler for a deep dive into all things gut health, hormone balance, and system-wide wellness. If you’ve ever struggled to connect the dots between your symptoms, stress, and overall vitality, this episode is packed with actionable takeaways and expert insights to help you uncover solutions.
Christa Biegler shares her own health journey, the major lessons she learned through setbacks, and how she now helps clients, especially women navigating perimenopause and menopause, optimize their health by understanding the relationship between adrenals, thyroid, liver, and mindset. From the myth of “adrenal fatigue” to practical strategies for supporting your body’s most underrated systems, you’ll leave this conversation ...
Keywords
gut health, sensitivities as signals, hormone hierarchy, adrenal health, thyroid support, perimenopause, menopause transition, brain fog, stress management, nutrient co-factors, metabolic rate, intermittent fasting, adrenal fatigue, HPA axis dysfunct