Episode notes
Welcome back to another inspiring episode of the Nutrition and Life podcast! In this episode, Lisa Franz is joined by the insightful Susan Niebergall, a seasoned nutrition and fitness coach who powerfully advocates that "it's never too late" to make a positive change in your health and life. Whether you're navigating menopause, dealing with bone density concerns, or striving for lasting strength, Susan shares her journey and candid wisdom on HRT, managing symptoms, overcoming hip replacement, and finding sustainable fitness routines, even in your 60s!
Get ready for actionable guidance, myth-busting, and plenty of encouragement for women in midlife and beyond. This episode is packed with practical tips, vulnerable storytelling, and a clear message: You can start prioritizing your health at any age.
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Keywords
menopause transition, HRT, hormone replacement therapy, hip pain, joint pain, bone density, osteoporosis, strength training, muscle building, weight loss, nutrition coaching, fitness coaching, progressive overload, perimenopause, postmenopause, clean