Episode notes
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today’s conversation centers around practical, real-world strategies for weight management, healthy living, and finding more joy and autonomy in your daily routine. Host Lisa Franz welcomes the amazing Dr. Molly Lupo, nurse practitioner, nutrition and lifestyle specialist, mom of four, and founder of the Nourish six-month lifestyle program!
Dr. Lupo discusses why nutrition quality trumps restriction, how body composition matters more than the number on the scale, the science (and psychology) behind hunger hormones, and why a simple “time audit” can transform your health journey. Whether you struggle with food prep, want to craft a week that brings you more energy and happiness, or need to bust through a weight loss plateau, this episode packs a powerhouse of action ...
Keywords
weight management, weight loss, nutrition quality, calorie deficit, food prep, time audit, meal planning, private practice, nurse practitioner, metabolic rate, hunger hormones, leptin, ghrelin, weight loss plateau, food environment, nutrient dense fo