Episode notes
Welcome back to another eye opening episode of the Nutrition and Life podcast! In today's insightful conversation, host Lisa Franz sits down with gut health specialist and coach Courtney Smith to explore the intricate world of digestion, parasites, holistic health, and what it truly takes to restore gut resilience from the inside out. Courtney shares her personal journey from bodybuilding and chronic illness to helping others heal, decode challenging symptoms, and take back control of their wellbeing.
Join us as we demystify parasites (yes, everyone has them!), uncover the real impact of lifestyle on gut health, reveal actionable detox strategies, and discuss how nutrition, mindset, and stress management converge for lasting results. Whether you're struggling with persistent symptoms, curious about parasite cleanses, or want to optimize you ...
Keywords
gut health, digestion, parasites, parasite detox, leaky gut, IBS, functional testing, GI MAP, candida overgrowth, mold toxins, nervous system health, toxic load, inflammation, anti-inflammatory diet, liver support, kidney support, lymphatic drainage,