Episode notes
Welcome to another episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with the inspiring Joanne Coates, a dedicated yoga teacher, breathwork specialist, and former school teacher who shares her journey from burnout to balance (well, kind of!), and gives invaluable tips on tuning into your body, building a purposeful morning routine, and weaving movement, mindfulness, and breath into your daily life.
If you’ve ever struggled with slowing down, saying “yes” to self-care, or finding the right style of yoga or movement for you, this episode will give you practical, actionable steps for creating more calm and intention, without the pressure of “perfect balance.” Get ready for wisdom, relatable stories, and Joanne’s wonderful reminders to be gentle with yourself. Let’s dive in!
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Keywords
movement, breathwork, mindset, yoga, intuition, listening to your body, burnout, hormones, morning routine, self-care, nutrition, water intake, meditation, affirmation practice, nervous system, intention setting, flexibility, exercise motivation, wor