Episode notes
Welcome back to another energizing episode of the Nutrition and Life podcast! In this episode, host Lisa Franz sits down with fitness and wellness expert Kerstin Schulze for a deep dive into the science and practicality of lifelong fitness, balanced living, and thriving through every stage of life, especially for women over 40.
From Kerstin’s journey as an elite athlete and fitness innovator to actionable solutions for busy schedules, menopause, injury recovery, and having your cake (and eating it, too!), this episode is packed with empowering mindset shifts and realistic tips you can implement right now. Kerstin also shares her proven blueprint for sustainability, the power of short workouts, and the often-overlooked role of strength training for longevity, health, and confidence. Whether you’re a college student, busy mom, or navigating h ...
Keywords
fitness tips, time management for workouts, 10 minute workout, full body workout, longevity, strength training, weight lifting, menopause fitness, hormonal changes, balance in fitness, blueprint for thriving after 40, starting fitness habits, short w