Episode notes
Welcome back to another valuable episode of the Lisa Podcast! In this conversation, host Lisa Franz is joined by Dani Sheriff—founder of the HA Podcast and HA Society, functional nutrition counselor, and renowned “missing period coach.” This episode tackles the surprisingly prevalent issue of hypothalamic amenorrhea (HA), also known as “missing period syndrome,” and uncovers how it impacts both women and those around them.
Join Lisa and Dani as they unpack Dani’s personal journey from amateur athlete to period health advocate, the hidden dangers of normalized under-eating and over-exercising, the impact on long-term well-being, and—most importantly—practical steps to restore balance, get your period back, and reclaim your health.
Whether you’re struggling with your own cycle, supporting someone you love, or just passionate about women ...
Keywords
hypothalamic amenorrhea, missing period, menstrual health, hormonal health, female athlete triad, overexercising, under eating, period recovery, amenorrhea awareness, fertility, menstrual cycle education, birth control, period loss, nutrition coachin