Episode notes
Welcome back to another invigorating episode of the Nutrition and Life podcast! This week, Lisa sits down with fitness coach Daniel Yores for a wide-ranging discussion that covers everything from effective training strategies to nutrition, injury management, and staying fit while traveling. Daniel, known for his straightforward and educational approach to coaching, shares candid stories from his own journey, including overcoming recurring injuries—and offers actionable advice for anyone looking to become stronger, happier, and more consistent on their health journey.
Whether you’re passionate about fitness or just starting out, you’ll find Daniel’s insights practical, relatable, and motivating. Learn why matching your actions to your goals is essential, how to train through setbacks, the truth about “toned and defined” physiques, and why bu ...
Keywords
training around injuries, gym consistency, fitness habits, strength training, muscle building, calorie deficit, personalized workout programs, nutrition coaching, mobility, range of motion, tracking workouts, overcoming plateaus, program adherence, f