Episode notes
Welcome to another empowering episode of the Lisa podcast! Today, Lisa Franz is joined by the renowned Dr. Bill Campbell—exercise scientist, physique researcher, and fat loss expert—for an in-depth exploration of menopause, weight management, and the latest scientific research on the menopause transition. Dr. Campbell pulls back the curtain on his personal journey into menopause research, the impact of hormonal shifts on women's physiology, groundbreaking approaches to overcoming weight loss resistance, and what lifestyle factors really make a difference during this pivotal life stage.
Whether you’re a coach, going through the menopause transition yourself, or simply passionate about evidence-based health, this episode is packed with actionable insights, science-backed strategies, and nuanced discussion on everything from dietary p ...
Keywords
menopause transition, body fat gain, fat loss resistance, perimenopause, visceral fat, exercise science, female physiology, menopause research, hormone replacement therapy, HRT, estrogen therapy, progesterone therapy, testosterone therapy, muscle mas