Episode notes
Welcome back to another transformative episode of the Nutrition and Life podcast! Today, we're excited to bring you an inspiring and information-packed interview with Dr. Derek Alessi, PhD—health professional, founder of Strength Genesis, and advocate for practical, sustainable fitness and nutrition strategies for everyone, at any age.
In this episode, Dr. Derek dives into the origins of Strength Genesis and his mission to create supplements and products—like the now-famous Australian macadamia nut oil—using only the highest quality, sustainable ingredients. We explore the science and practicality behind choosing the right cooking oils, the often-neglected dangers of plastics in supplement packaging, and actionable strategies for building muscle and health longevity.
Dr. Derek's approach is grounded and hopeful, reminding us all that ...
Keywords
Strength Genesis, Dr. Derek Alessi, macadamia nut oil, olive oil alternative, high smoke point oils, monounsaturated fats, omega 3 and omega 9, cold pressed oils, sustainable packaging, plastic-free supplements, nutrition, exercise science, muscle bu