Episode notes
Welcome back to another empowering episode of the Nutrition and Life Podcast podcast! In today’s episode, Lisa sits down with renowned fitness and wellness coach Christian Caba to take a deep dive into sustainable fat loss specifically for busy moms. Christian’s heartfelt mission—born from personal experience supporting his own mother—centers on helping women reclaim confidence, prioritize themselves guilt-free, and break free from unsustainable diet cycles.
If you’re a mom (or anyone juggling a hectic life) feeling overwhelmed by endless responsibilities and wellness advice, this episode is packed with practical, no-nonsense strategies: from mindset shifts around boundaries and self-care, to actionable nutrition and fitness tools that genuinely fit your lifestyle. Lisa and Christian tackle everything from breaking the all-or-nothing mental ...
Keywords
fat loss, busy moms, setting boundaries, self-care, guilt-free self-care, sustainable weight loss, dieting mindset, calorie tracking, protein intake, meal planning, nutrition for families, all-or-nothing thinking, stress management, time management,