Episode notes
Welcome back to another powerful episode of the Nutrition and Life Podcast! Today, our host Lisa sits down with Ryan Jore—a dedicated personal trainer and strength specialist—to unpack the science, myths, and mindset behind efficient strength training, especially for women. Whether you’re just getting started, want to break through training plateaus, or aim for your first unassisted chin-up, this episode is packed with expert advice, real life strategies, and motivating stories guaranteed to inspire your training journey.
Ryan opens up about his own journey from skinny high school football player to experienced coach, navigating eating disorders and career shifts before finding his true passion in helping women grow stronger, more confident, and empowered in and outside the gym. Tune in for candid discussions, actionable tips, and a whole l ...
Keywords
female strength training, personal training, minimal effective dose, optimal training volume, maximal recoverable volume, building muscle, online coaching, in-person training, Billings Montana, group training, chin ups, pull ups, chin up ebook, stren