Episode notes
Welcome to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with registered dietitian and weight loss specialist Caroline Piper to unpack the realities of sustainable weight loss and nutrition. In this candid and motivating discussion, Caroline shares her personal journey from unhealthy dieting to becoming a champion for balanced, realistic nutrition. If you’re ready to ditch the extreme diets, banish fear of carbs, and take practical steps toward a healthier you, this episode is packed with actionable insights and relatable stories.
From debunking nutrition myths to building confidence through accountability, Caroline and Lisa dive deep into simple strategies—like staple meals and flexible eating—that fit real lives. They also cover essential lifestyle routines, from sleep to movement, and provid ...
Keywords
weight loss, nutrition, dietitian, healthy eating, calorie deficit, meal planning, protein, carbs, fats, social media nutrition advice, sustainable habits, dietary restriction, accountability, intuitive eating, staple meals, meal prepping, food track