Episode notes
Welcome back to another transformative episode of the Nutrition and Life podcast! In today's episode, Lisa sits down with Mindset Coach Heather Hakes for a deep-dive into “becoming the conscious creator of your reality.” Together, they unpack the power of mindset, intuition, and identity—plus share loads of actionable strategies for overcoming perfectionism, indecision, emotional blocks, and self-sabotage.
Tune in for practical exercises to break free from autopilot living, step-by-step routines for rewiring your habits, and real client stories that show just how powerful your thoughts and emotional states can be. If you’ve ever felt stuck, struggled with self-discipline, or wondered how to manifest the life you actually want, this conversation delivers the goods on moving from inspiration to transformation.
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Keywords
integrated coaching, dynamic coaching, goal achievement, self-sabotage, limiting beliefs, psychology in coaching, personal training, online coaching, physique enhancement, health optimization, holistic approach, individualized coaching, stress managmindset coaching, manifesting, personal development, intuition, fear-based thinking, conscious creation, gratitude practice, morning routine, meditation, self discipline, perfectionism, high standards, self-awareness, breaking habits, limiting belief