Episode notes
Welcome back to another inspiring episode of the Nutrition and Life Podcast! Today, Lisa sits down with the insightful health coach Nicola Farndell, who shares her transformative journey through anxiety, self-doubt, and decades of diet culture to becoming a powerful force in women’s health and menopause coaching.
This episode is packed with honest reflections on Nicola’s battle with body image, her reframing of menopause as a new beginning, and her five-pillar approach to health that centers mindset, nutrition, movement, sleep, and stress. Tune in for empowering strategies to build self-worth, practical and sustainable health habits, and expert wisdom for navigating hormonal shifts—whether you’re in your thirties, forties, fifties, or beyond.
Get ready for an uplifting, actionable episode that will leave you feeling seen, inspired, an ...
Keywords
menopause, perimenopause, women's health, health coaching, mental health, anxiety, panic attacks, self worth, self esteem, self confidence, career change, redundancy, midlife transition, healthy habits, nutrition, dieting, disordered eating, binge ea