Episode notes
Welcome back to another empowering episode of the Nutrition and Life podcast! In today’s episode, host Lisa sits down with the brilliant Michelle Routhenstein - registered dietitian, heart health expert, and passionate advocate for prevention over treatment. Michelle dives deep into the actionable strategies for taking control of your cardiovascular well-being, from understanding your numbers to fine-tuning nutrition for optimal heart health.
Discover the secrets behind managing blood pressure, inflammation, cholesterol, and blood sugar—all with practical, science-backed advice. Michelle’s personalized, sustainable approach shines a light on the path to vibrant heart health, debunking common nutrition myths and empowering listeners to create lasting change. Whether you’re interested in prevention, managing family risk, or just curious about ...
Keywords
heart health, cardiovascular disease, blood pressure, prevention, nutrition, insulin resistance, cholesterol, LDL cholesterol, atherogenic cholesterol, apolipoprotein B, lipoprotein(a), inflammation, HS-CRP, waist circumference, visceral fat, metabo