Episode notes
Welcome back to another dynamic episode of the Nutrition and Life podcast! In today’s episode, Lisa is joined by the amazing Barbie Boules—also known as the Cognition Dietitian. With over 25 years of experience specializing in menopause, cardiometabolic health, and cognitive wellness, Barbie brings a science-meets-practicality approach to midlife health, especially for women navigating perimenopause and beyond.
From unraveling the mysteries behind menopausal brain changes to actionable strategies for reducing dementia risk, Barbie delivers both heartfelt and expert insights. Expect practical advice on fitness, nutrition, cognitive reserve—and a hefty dose of hope for reclaiming your health trajectory, no matter your stage of life!
So grab your headphones, get comfy, and let’s dive into this inspiring episode filled with real talk, pos ...
Keywords
menopause, perimenopause, cognitive health, Alzheimer's disease, dementia, brain fog, estrogen decline, women's health, cardiometabolic health, LDL cholesterol, insulin resistance, vascular dementia, brain health, midlife women, hearing loss, vision