Episode notes
Welcome back to another transformative episode of the Nutrition and Life podcast! Today’s show features the brilliant Dr. Ashley Dwyer, a licensed pharmacist and functional health coach specializing in helping women master hormone health for sustainable fat loss and well-being.
Dr. Ashley shares her inspiring personal health journey from being a retail pharmacist and competitive bodybuilder to experiencing burnout, hormonal dysregulation, and ultimately finding her passion for women’s hormone health through functional medicine. Together with Lisa, they delve deep into the lifestyle, training, nutrition, and mindset shifts needed for healing, why reinvention in your health journey (and career!) is vital, and practical strategies for conditions like PCOS, thyroid imbalance, and high cortisol.
If you’re looking for actionable advice to s ...
Keywords
hormone health, fat loss, PCOS, thyroid health, weight loss, nutrition, metabolism, strength training, women's health, insulin resistance, blood sugar regulation, stress management, adrenal fatigue, functional medicine, macronutrients, micronutrients