Episode notes
Welcome back to another insightful episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Gerald Ernat, accomplished sports dietitian and RP Strength coach, to discuss everything from the science of electrolyte supplementation and busting protein myths, to practical grocery shopping tips, nutrition for the military, and how to tailor your training for maximum results.
Gerald shares his personal journey from overcoming unhealthy habits to becoming an expert in sports nutrition, sheds light on debunking common misconceptions about hormones in meat and eggs, explores individualized nutrition strategies for athletes and everyday people, and offers actionable guidance for making your diet and training more consistent and effective.
Whether you’re a powerlifter, fitness enthusiast, or someone just looking to ea ...
Keywords
nutrition coaching, sports dietitian, RP strength, powerlifting, military nutrition, athletic performance, electrolyte supplementation, sodium intake, potassium, carbohydrate intake, hydration, protein sources, beef hormones, chicken hormones, food l