Episode notes
Welcome back to another enlightening episode of the Nutrition and Life podcast! In this episode, Lisa is joined by the inspiring Dr. Hillary Cauthen, a clinical sports psychologist, mental performance consultant, and author of the impactful book "Hello Trauma, Our Invisible Teammate." Dive into the intersection of sports psychology and personal growth as Hillary shares her journey from elite athlete to thought leader, and explore the intricate dynamics of trauma, identity, and personal development.
Gain invaluable insights and practical advice on how sport can shape our inner growth and help us thrive, regardless of our age or athletic level. Dr. Hillary's expertise provides a fresh perspective on viewing trauma as a teammate, fostering resilience, and embracing stillness for enhanced mental well-being and performance.
Prepare to abso ...
Keywords
Clinical sports psychologist, Mental performance, Hello Trauma, Austin, Texas, Private practice, Athletes, High performers, Mental health, Mental wellness, TEDx, Sport performance, Trauma, Competitive mindset, Kinesiology, Psychology, Life skills, Go