Episode notes
Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor of the upcoming "Bodybuilding Anatomy" book, and a medical professional with vast experience, Dr. Christle brings a wealth of knowledge to our discussion.
We delve into her fascinating journey from chemistry to osteopathic medicine and her passion for sports medicine. Listen in as she shares personal insights on weight management, the role of GLP-1 in appetite regulation, and the intersection of lifestyle and genetics in health. Whether it's powerlifting, weight loss, or building effective community support, Dr. Christle provides practical advice and heartfelt inspiration for your health journey.
So, sit back, relax, and get ready for a c ...
Keywords
RP Strength, Bodybuilding anatomy book, weight loss, strength training, master's of science in chemistry, doctor in osteopathic medicine, family medicine, sports medicine, power lifting, jiu jitsu, GLP one, appetite r