Episode notes
Welcome back to another empowering episode of the Nutrition in Life podcast! In today's episode, we have the honor of hosting Adriana Shuman, a distinguished nutritionist, health strategist, and pharmacist, who shares her incredible journey and philosophy captured in her book, Live Well. Adriana's personal transformation from a life marked by trauma and limited resources to becoming an advocate for sustainable health is both inspiring and insightful. This episode is packed with practical advice on nurturing vibrant health through a simple and holistic approach to wellness.
Get ready for an engaging discussion on the four essential pillars of health: Environment, Nutrition, Sleep, and Movement. Discover how each element works in harmony to foster a thriving life, and learn actionable tips to incorporate these principles into your daily routi ...
Keywords
Nutrition, Health strategies, Functional medicine, Sustainable living, Intuition, Toxins, Sleep, Environment, Nutrition, Movement, Healthy inner world, Mycotoxins, Mold, Breathing practices, Morning routine, Journaling, Mindfulness, Fermented foods,