Episode notes
Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve into the fascinating world of metabolism and hormones, addressing some of the biggest challenges women face during midlife. Our exceptional guest, Louise Digby, a seasoned women's weight loss coach and metabolism expert, joins us to share her invaluable insights.
Explore the intricate connections between hormones, metabolism, and weight gain, particularly during perimenopause and menopause. Louise brings her wealth of experience to help demystify the relationship between nutrition, toxic load, and exercise in managing weight and boosting metabolic health. With practical tips and professional wisdom, this episode is packed with everything you need to support your health journey.
So, get comfortable and prepare for a comprehensive discussion fi ...
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Nutrition, Metabolism, Weight loss, Women's health, Hormones, Insulin, Thyroid, Perimenopause, Menopause, Blood sugars, Calorie control, Carbohydrates, Protein, Cruciferous vegetables, Flaxseeds, Omega threes, Phytoestrogens, Toxic load, Xenoestrogen